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Darcey Bussell is passionate about pilates. It as been a crucial part of her training ever since she became a ballerina and has helped her get back in shape after having children. The programme in this DVD provides the perfect introduction to this fantastic from of excercise. This DVD is split into easy sections including key starter points, a main programme that focuses on all areas of the body and a mini programme. If you have never practised pilates, have just taken up a class or need a refresher, let Darcey guide you through with her trademark grace and finesse.
- Strong, lean muscles
- Fantastic posture
- Firm, slim stomach
- Clear, relaxed mind
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Picture: 16.9:
Sound: Dolby Digital Stereo 2.0
Format: PAL (please check that your DVD player can play PAL format DVDs)
Region code: 0 worldwide
Running Time: 105 mins
Release Date: 2006
