We Are Movement Book

We Are Movement: Unlocking Your Physical Intelligence is an accessible and transformative guide by Sir Wayne McGregor, showing readers how to harness the intelligence that lives within the body to enhance creativity, communication and everyday wellbeing.

Drawing on three decades of groundbreaking work in dance, performance and interdisciplinary research, McGregor reveals that physical intelligence is instinctive, pre‑verbal and constantly evolving. Through insights from elite performers, neuroscientists, anthropologists and technologists, he demonstrates how understanding and strengthening this innate intelligence can unlock new forms of flexibility, clarity and connection. With practical steps — from mindful walking to managing the body’s chemical responses to stress — he teaches readers how to untangle emotional and physical knots, boost creativity and live with greater purpose and ease.

Key Features:

• A practical guide to understanding and improving physical intelligence
• Written by Sir Wayne McGregor, renowned choreographer and innovator
• Combines insights from neuroscience, performance, anthropology and technology
• Includes simple, actionable exercises for creativity, communication and stress relief
• Helps readers build physical fluency for fuller, more connected lives