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Professional dance offers excitement but places significant physical demands on the body, requiring dancers to be well prepared for the challenges of a performance career. Pilates and Conditioning for Dancers is a practical guide featuring exercises created specifically for both students and professionals. By helping dancers select the exercises that best suit their individual needs, it supports personalised training and performance optimisation.
Key areas include Core Control, Turnout, Spinal Health, Footwork, and Jumping and Landing. Each section focuses on a specific part of the body, linking targeted exercises directly to dance technique and offering movement solutions for dancers of all styles and at every stage of their careers.
For more details, see our information page or email us with any questions at shop@roh.org.uk.
